Low Fat Mexican Recipe
I love Mexican food. When I am short on time and want to make something quick that everyone will love I make Mexican food for dinner. I always feel like I did my diet in by the mere mention of nachos...
View ArticleNo Bake Angle Food Dessert
When my oven broke and I was too broke to get it repaired, I had to come up with ways to bake and cook without it. I was going to an event and needed to bring a dessert. I hated to buy something...
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Low Fat Superbowl Food: Touchdown!
My son insists that Superbowl Sunday is not about eating healthy. Well, your health doesn’t take the day off so why should you take the day off of taking care of yourself? Low fat, healthy eating,...
View ArticleDiet Friendly Valentine’s Day Marble Cake
At just over 200 calories a slice this is the perfect way to celebrate valentine’s day without feeling guilty about having dessert. I was given this recipe a few years ago by a friend but up until...
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Eating without Needing a Hazmat Suit
Foods today contain harmful chemicals that not only cause disease, and that is bad enough, but disrupt hormones and cause weight gain. You mat be having trouble losing weight due to chemicals in...
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Fit in Fifteen
What is T-Tapp? T-Tapp is a series of movements designed to put the body in proper functional alignment, restore metabolic function, and stands on its own as a complete workout as well as enhancing...
View ArticleHealthy Mac & Cheese
Nothing says comfort food like a bowl to mac and cheese. Especially to my kids! They love the stuff but to be honest, I hate giving it to them. In my experience it either comes processed a in box or...
View ArticleAre you ready for the commitment?
Losing weight is a commitment. Not like the commitment of watching American Idol for a few weeks. More like the commitment you give to the army. It can be grueling, exhausting, and frustration....
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Healthy Beets and Recipe
Beets are another healthy food that you ought to consider adding to your diet. Beets contain betaine, the same substance that is used in certain treatments of depression. Potassium, magnesium, fiber,...
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Health Benefits of Eggs
For years we have seen reports and heard warnings that eggs were bad for your health. People feared the impact eggs would have on their cholesterol and their waistlines. Eggs seemed to be the bad guy...
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Exercise and Diet Together Help Weight Loss
Thinking about losing some weight? You’ve probably found tons of advice that suggests how to do that. Some of it might contradict the other pieces of advice. Those of you who are confused about what...
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The Cotton Ball Diet is Dangerous
There have been many diets that sound a bit extreme – but that do involve actual food. The cotton ball diet, however, encourages people to eat a non-food item that their bodies cannot break down or...
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The Gluten-Free Diet
The Gluten-Free diet is an excellent choice for people who have certain health conditions. It is not ideal for everyone. Before you begin a new diet, it is a good idea to speak with your doctor about...
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The Weight Watchers Diet
Weight Watchers is one of the most well-known diets. This is due to how long it has been in existence and its advertising efforts. Is it the best diet for you? Before beginning a new diet, it is a good...
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The Atkins Diet
The Atkins Diet is among the most well known diets. This is due in part to how long it has been around. People recognize the name from all the Atkins food products that they see in grocery stores....
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The Juice Cleanse Diet
The Juice Cleanse diet is a fad diet. It requires people to drink a certain amount of juice and prohibits people from eating food. There are a lot of dangers involved with this fad diet. Before you...
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The Paleo Diet
You may have heard the Paleo diet described as “eat like a caveman”. Other names for it include: The Stone Age diet, or the Ancient diet. No matter what name you know it as, the overall concept of the...
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The Glycemic Index Diet
The Glycemic Index Diet is based on the Glycemic Index. It is a way of looking at how the carbohydrates in foods affect blood glucose (or blood sugar) levels. Before starting a new diet, it is a good...
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The Tapeworm Diet
We live in a society where being thin is seen as more important than being healthy. This can lead some desperate people to attempt fad diets that are completely and entirely unsafe. The tapeworm diet...
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The Eat Clean Diet
The Eat Clean diet is one that has gained popularity over the years. The main idea is to choose foods that are unprocessed. It is always a good idea to speak with a doctor before starting a new diet....
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